Kickstart 2025 with our hardcover Wellness Journal — the perfect New Year’s resolution or Christmas gift! Hand crafted by the team at Having Chats, this journal combines years of feedback from both experienced and new journalers, making it an effective tool for personal growth.
The Having Chats 12-Week Wellbeing Journal is designed to help you focus on your well-being with:
🌟 12-Week Program: A clear and simple guide to help you improve both your mental, physical, emotional and intellectual health over three months. 🌟 Daily Habit Tracker: Track your daily wellness routines to build and maintain healthy habits that support your well-being. 🌟 Goal and Value Setting + Reflection and Manifestation Prompts: Set meaningful goals, define your values, reflect on your progress, and manifest your intentions to stay focused. 🌟 Manifestation & Affirmation Sections: Inspire yourself daily with positive affirmations and intentions to stay motivated throughout your journey. 🌟 Science-Based Approach: Designed using proven methods to enhance mental health, well-being, and personal growth.
This A5-sized journal is perfect for supporting your personal growth with daily prompts, weekly reflections, and space for freewriting. It encourages self-improvement across all aspects of health—physical, mental, emotional, and intellectual—while helping you stay on track and motivated. Simple, effective, and ideal for both beginners and experienced journalers alike.
