Kickstart 2025 with our digital Wellness Journal — an ideal New Year’s resolution or Christmas gift! Designed by the team at Having Chats, this journal incorporates years of feedback from both experienced and new journalers, making it an effective tool for personal growth.
Editable PDF: Use it digitally on your tablet, computer, or phone—fill it out anytime, anywhere!
The Having Chats 12-Week Wellbeing Journal is designed to guide your well-being journey with:
🌟 12-Week Program: A clear and simple roadmap to improve your mental, physical, emotional, and intellectual health over three months.
🌟 Daily Habit Tracker: Track your daily wellness routines and build lasting habits that support your well-being.
🌟 Goal and Value Setting + Reflection and Manifestation Prompts: Set meaningful goals, define your values, reflect on your progress, and manifest your intentions to stay focused.
🌟 Manifestation & Affirmation Sections: Stay motivated and inspired with daily affirmations and positive intentions.
🌟 Science-Based Approach: Designed using proven methods to enhance mental health, well-being, and personal growth.
Perfect for on-the-go use, the digital version can be downloaded to your tablet, computer, or phone.
Fill it out daily using apps like Notability or any PDF editor. It’s the perfect way to stay consistent with your wellness routine, no matter where you are.
This journal helps you develop healthy habits in all areas of your life—social, emotional, physical, and mental—through daily prompts and weekly reflections.
What You'll Receive:
1 PDF of our 12-Week Wellbeing Journal (in a zip file)
